This full body mobility routine is amazing for anything who is feeling a little tight, spends a lot of time sat at a desk or anyone who has been training really hard and wants to loosen off their muscles. This routine can be done on its own, or before/after another workout.
Follow me as we mobilise our bodies and stretch ourselves out a little and I guarantee you will feel better for it.
What you need: A little bit of space, a mat/towel, some form of chair/bench/sofa.
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
