Focussed on your booty and your core, this 30 mins blast is sure to get your heart racing and muscles burning to some fun tunes including songs such as:
- Real Love - Clean Bandit
- Get The Party Started - P!nk
- I'm So Excited - The Pointer Sisters
- Worth It - Fifth Harmony
- Applause - Lady Gaga
- Physical - Dua Lipa
... and more!
Class Description: This 30 mins high energy dynamic class focusses on our core and glutes whilst we build up a sweat and feel the burn. The class is set to the beat of the music so we are able to get lost in the songs while squatting, lunging, planking, twisting, crunching, thrusting to our heart’s content!
What you need: A little bit of space, a mat/towel and some awesome vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
