Focussed on your core, this 20 mins quickie blast can be done as part of another workout or as a workout on its own. Get your core working and feel the burn with banging tunes by the likes of Dolly Parton, Clean Bandit, Kelly Rowland & Britney Spears.
What you need: A little bit of space, a mat/towel and some awesome vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
