This is a mix & match 45 mins Dance Shred made up of some of our fave Shred tracks, so expect outfit/room changes! Featuring banging workout tracks to songs such as:
· Something New – Girls Aloud
· Ride On Time – Black Box
· Sweat – Snoop Dogg
· Crazy - Britney
· In My Mind – Dynoro
· Circus – Britney
· Wish You Well – Sigala, Becky Hill
· Aint No Mountain High Enough – Diana Ross
· Just Got Paid – Sigala, Ella Eyre
· RIP – Rita Ora
and more!
Class Description: This 45 mins high energy dynamic class is set to the beat of the music and is a combination of dancing cardio and resistance training, aimed to work your entire body, get your heart rate up, whilst also improve your strength and endurance. There is easy dance choreography to follow to release your inner Beyonce and we will also incorporate some more resistance type moves for that added burn and tone (think squats, lunges and Jane Fonda style butt moves!). Using your own body weight, and throwing some serious shapes, you are sure to feel the burn, but leave feeling sweaty, strong and ready to conquer the world!
What you need: A little bit of space, a mat/towel and if you have them, two light’ish hand weights (we only use them for one track so don’t stress if you don’t have any. You can also use water bottles, wine bottles, bags of flour etc!)
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
