Featuring banging workout tracks to the likes of:
Sax – Fleur East
So Emotional – Whitney Houston
Stop – Spice Girls
That’s My Girl – Fifth Harmony
Survivor / I Will Survive – Glee Medley
Stronger – Britney
Feel It – The Tamperer, Maya
Class Description: Designed to make pre and post natal movement as FUN as possible! This 30 mins quickie full body blast is a low impact, high energy dynamic class set to the beat of the music, suitable for pre/post natal women. With modifications for all levels, the class is aimed to work your entire body, with a focus on core strength, whilst also getting your heart rate up as you have some fun. We incorporate low impact aerobics moves as well as resistance type moves for that added burn and tone (think squats, lunges and Jane Fonda style butt moves!). Using your own body weight, and throwing some serious shapes, you are sure to feel the burn, but leave feeling sweaty, strong and ready to conquer the world!
What you need: A little bit of space, a mat/towel and good vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
** This class is for persons who have been given medical permission to exercise and have no contraindications that would prevent them from exercising. By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
