Focussed on your lowers, this 25 mins blast is sure to get your heart racing and muscles burning to some banging tunes such as :
· Ride on Time – Black Box
· Larger Than Life – Backstreet Boys
· Jump – Girls Aloud
· Sax – Fleur East
Class Description: This 25 mins high energy dynamic class focusses on our lowers whilst we build up a sweat and feel the burn. The class is set to the beat of the music so we are able to get lost in the songs while squatting, lunging, planking, twisting, thrusting to our heart’s content!
What you need: A little bit of space, a mat/towel and some awesome vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
