For those of you short on time but still keen for a mega sweat fest and to feel the burn, this 30 mins quickie is for you!
Featuring banging workout tracks to songs such as:
· So What – P!nk
· Don’t Stop Moving – S Club 7
· Think About Us – Little Mix
· I’m Your Baby Tonight – Whitney Houston
· The Greatest Show – The Greatest Showman
· Move – Little Mix
…and more!
Class Description: Designed to get your heart pumping and endorphins flowing, this high energy 35 minute class is a combination of feel-good dancing to a mix of banging tunes accompanied with some bonus resistance tracks with a focus on core strength. With easy choreography to follow and cheesy music to get lost in, you are sure to throw some shapes, feel the burn, but leave feeling sweaty, strong and ready to conquer the world!
What you need: A little bit of space, a mat/towel, and good vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
