Smash out this simple to follow full body blast with warm up and cool down, which includes low impact options for all the moves. There is a combination of resistance moves and a few cardio moves thrown in there but on the whole there is a lot less ‘jumping around’ than some of our other workouts! Get involved, smash it out, and be done in 20 mins!
I will be doing the entire workout with you as well as demonstrating all the moves and there is a banging playlist to accompany us and get us through!
What you need: A little bit of space, a mat/towel, and good vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
