Get your zen on and tune in to this 20 min full body stretch accompanied with chilled but uplifting songs. Nothing is required apart from your lovely self, a little bit of space and a mat.
This is perfect for after a workout, or instead of a workout to chill you out, stretch your body and leave you feeling relaxed and released!
Stretching is super important and is a great way to reduce muscle tension, increase your range of movement as well as improve your circulation and posture. It is also fantastic to slow your body and brain down, and chill you out. Try and practise slow and steady breathing and enjoy your zen!
Enjoy,
Claud xx
**By doing this online video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
