This is a mix & match 45 mins Dance Cardio made up of some of our fave dance tracks to some bad a$$ “Independent Women” songs that will leave you feeling inspired, pumped and powerful.
Featuring banging dance workouts to songs such as:
· Stronger – Britney Spears
· Worth It – Fifth Harmony
· Woman Like Me – Little Mix
· Rain on Me – Lady Gaga & Ariana Grande
· Fighter – Christina Aguilera
· Good As Hell – Lizzo
· So What – P!nk
· Run the World – Beyonce
· YES – Louisa Johnson
· Survivor- Destiny’s Child
…and more!
Class Description: Designed to get your heart pumping and endorphins flowing, this 45 minute class of non-stop dancing to a mix of banging tunes is sure to put a smile on your face. With easy choreography to follow and cheesy music to get lost in, the main priority is to have fun and the crazy cardio workout is just a bonus!
What you need: A little bit of space, a mat/towel, and good vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
