Focussed on your lowers and dancing cardio, this 30 mins blast is sure to get your heart racing and muscles burning to some banging tunes such as :
Wish You Well - Sigala, Becky Hill
Sweet But Pyscho - Ava Max
Wannabe - Spice Girls
She Works Hard for the Money – Heartclub Remix
Think About Us - Little Mix
Juice - Lizzo
...and more!
Class Description: This 30 mins high energy dynamic class focusses on our lowers whilst we build up a sweat with fun dancing cardio and feel the burn. Whilst there is more of a focus on your lowers, realistically the class will work your full body and get the endorphins pumping! The class is set to the beat of the music so we are able to get lost in the songs while squatting, lunging, dancing, planking, twisting, thrusting to our heart’s content!
What you need: A little bit of space, a mat/towel and some awesome vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
