Featuring banging dance workouts to songs such as:
Slam Dunk Da Funk – Five
Instruction – Jax Jones, Demi Lovato
Spice Up Your Life – Spice Girls
Keep On Movin’ – Five
Livin’ La Vida Loca – Ricky Martin
Class Description: Designed to make pre and post natal movement as FUN as possible! Suitable for all three trimesters as well as post natal women, this 30 mins low impact dance cardio class is sure to get your heart pumping and endorphins flowing. With modifications for all levels and non-stop dancing to a mix of banging tunes, you are sure to finish with a smile on your face! There is no dance experience required at all just cheesy music to get lost in, and lots of sweaty fun to be had. (Post dance stretch and cool down included)
What you need: A little bit of space, a mat/towel, and good vibes!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**This class is for persons who have been given medical permission to exercise and have no contraindications that would prevent them from exercising. By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
