Featuring banging workout tracks to the likes of:
I Kissed A Girl - Katy Perry
Don't Start Now - Dua Lipa
Fighter - Christina Aguilera
Human - Rag 'N Bone Man
Circus - Britney Spears
I'm Your Baby Tonight - Whitney Houston
..and more!
Class Description: This 35 mins quickie blast is a high energy dynamic class set to the beat of the music, aimed to work your entire body, get your heart rate up, whilst also improve your strength and endurance. Similar to our signature class Dance Shred, just without all the dance tracks, we incorporate resistance type moves for that added burn and tone (think squats, lunges and Jane Fonda style butt moves!). Using your own body weight, and throwing some serious shapes, you are sure to feel the burn, but leave feeling sweaty, strong and ready to conquer the world!
What you need: A little bit of space, a mat/towel and good vibes! There is one track where we use two dumbbells but you can use bags of flour, water bottles etc if you don’t have any!
The Shred Squad Top Tip: Crank up the volume, and if you have an external/bluetooth speaker, hook it up to your laptop/phone to blast out the bangers!
Enjoy,
Claud xx
**By doing this online workout video, you understand and agree that you are participating entirely at your own risk. You take full responsibility for any risks, injuries or damage known or unknown which might incur as a result of participating in this workout session.
